Nuts, coconut milk, frozen (liquid expressed from grated meat and water)

per 100 gram

Water71.42g
Energy202.0kcal
Energy845.0kJ
Protein1.61g
Total lipid (fat)20.8g
Ash0.59g
Carbohydrate, by difference5.58g
Calcium, Ca4.0mg
Iron, Fe0.81mg
Magnesium, Mg32.0mg
Phosphorus, P59.0mg
Potassium, K232.0mg
Sodium, Na12.0mg
Zinc, Zn0.59mg
Copper, Cu0.235mg
Manganese, Mn0.809mg
Vitamin C, total ascorbic acid1.1mg
Thiamin0.023mg
Riboflavin0.0mg
Niacin0.671mg
Pantothenic acid0.161mg
Vitamin B-60.03mg
Folate, total14.0??g
Folic acid0.0??g
Folate, food14.0??g
Folate, DFE14.0??g
Vitamin B-120.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Fatty acids, total saturated18.445g
6:00.118g
8:01.457g
10:01.158g
12:09.228g
14:03.643g
16:01.763g
18:01.077g
Fatty acids, total monounsaturated0.885g
18:1 undifferentiated0.885g
Fatty acids, total polyunsaturated0.228g
18:2 undifferentiated0.228g
Cholesterol0.0mg
Tryptophan0.019g
Threonine0.059g
Isoleucine0.063g
Leucine0.119g
Lysine0.071g
Methionine0.03g
Cystine0.032g
Phenylalanine0.082g
Tyrosine0.05g
Valine0.098g
Arginine0.264g
Histidine0.037g
Alanine0.082g
Aspartic acid0.157g
Glutamic acid0.368g
Glycine0.076g
Proline0.067g
Serine0.083g